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Lighter Cabbage Boil

The Cajun cabbage boil with smoked chicken sausage, shrimp, potatoes and corn, with a fraction of the butter.

Recipe fromShaped Together
524kcal
41 gprotein
53 gcarbs
19 gfat

Lighter Cabbage Boil has 524 calories and 41 g protein per serving of about 624 g. The recipe makes 4 portions and takes 50 minutes.

4 portionsabout 624 g per portion50 min

Ingredients

4 portions
  • Cabbage900 g (32 oz)
  • Smoked chicken sausage340 g (12 oz)
  • Shrimp400 g (14 oz)
  • Baby potatoes500 g (18 oz)
  • Corn on the cob300 g (11 oz)
  • Butter40 g (1 oz)
  • Garlic15 g

Method

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Questions and answers

How many calories are in Lighter Cabbage Boil?

Lighter Cabbage Boil has 524 calories and 41 g protein per serving of about 624 g. The recipe makes 4 portions and takes 50 minutes.

How much protein is in Lighter Cabbage Boil?

There are 41 g protein per serving, 53 g carbs and 19 g fat.

How do I log Lighter Cabbage Boil?

Tap Log a portion in Shaped Together and pick servings or grams. The numbers come from the recipe, so there is no guessing.

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