Calories in potatoes
77kcal per 100 g
100 g (3.5 oz) of potatoes has 77 calories, 2 g protein, 17 g carbs and 0.1 g fat. A typical serving, 1 medium potato (213 g), has 164 calories and 4.3 g protein.
Protein2 g10% of calories
Carbs17 g88% of calories
Fat0.1 g1% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium potato (213 g, 7.5 oz) | 164 | 4.3 g | 36.2 g | 0.2 g |
| 100 g | 77 | 2 g | 17 g | 0.1 g |
| 1 oz | 22 | 0.6 g | 4.8 g | 0 g |
| 200 g (7 oz) | 154 | 4 g | 34 g | 0.2 g |
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Try it freeRecipes with potatoes
Lighter Cabbage BoilShaped Together524 kcal41 g protein50 min
Crockpot Turkey Breast with Potatoes and CarrotsShaped Together418 kcal53 g protein300 minQuestions and answers
How many calories are in potatoes?
100 g (3.5 oz) of potatoes has 77 calories, 2 g protein, 17 g carbs and 0.1 g fat. A typical serving, 1 medium potato (213 g), has 164 calories and 4.3 g protein.
How much protein is in potatoes?
There are 2 g protein per 100 g, and 4.3 g in 1 medium potato.
Is potatoes a good source of protein?
Not especially. 10% of its calories come from protein. Most come from carbs.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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Source: USDA FoodData Central, rounded.