Calories in peanut butter
588kcal per 100 g
100 g (3.5 oz) of peanut butter has 588 calories, 25 g protein, 20 g carbs and 50 g fat. A typical serving, 2 tbsp (32 g), has 188 calories and 8 g protein.
Protein25 g16% of calories
Carbs20 g13% of calories
Fat50 g71% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (32 g, 1.1 oz) | 188 | 8 g | 6.4 g | 16 g |
| 100 g | 588 | 25 g | 20 g | 50 g |
| 1 oz | 167 | 7.1 g | 5.7 g | 14.2 g |
| 200 g (7 oz) | 1,176 | 50 g | 40 g | 100 g |
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Try it freeQuestions and answers
How many calories are in peanut butter?
100 g (3.5 oz) of peanut butter has 588 calories, 25 g protein, 20 g carbs and 50 g fat. A typical serving, 2 tbsp (32 g), has 188 calories and 8 g protein.
How much protein is in peanut butter?
There are 25 g protein per 100 g, and 8 g in 2 tbsp.
Is peanut butter a good source of protein?
Not especially. 16% of its calories come from protein. Most come from fat.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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Source: USDA FoodData Central, rounded.