Calories in popcorn, air popped
387kcal per 100 g
100 g (3.5 oz) of popcorn, air popped has 387 calories, 13 g protein, 78 g carbs and 4.5 g fat. A typical serving, 3 cups (24 g), has 93 calories and 3.1 g protein.
Protein13 g13% of calories
Carbs78 g77% of calories
Fat4.5 g10% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 cups (24 g, 0.8 oz) | 93 | 3.1 g | 18.7 g | 1.1 g |
| 100 g | 387 | 13 g | 78 g | 4.5 g |
| 1 oz | 110 | 3.7 g | 22.1 g | 1.3 g |
| 200 g (7 oz) | 774 | 26 g | 156 g | 9 g |
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Try it freeQuestions and answers
How many calories are in popcorn, air popped?
100 g (3.5 oz) of popcorn, air popped has 387 calories, 13 g protein, 78 g carbs and 4.5 g fat. A typical serving, 3 cups (24 g), has 93 calories and 3.1 g protein.
How much protein is in popcorn, air popped?
There are 13 g protein per 100 g, and 3.1 g in 3 cups.
Is popcorn, air popped a good source of protein?
Not especially. 13% of its calories come from protein. Most come from carbs.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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Source: USDA FoodData Central, rounded.