Calories in quinoa, cooked
120kcal per 100 g
100 g (3.5 oz) of quinoa, cooked has 120 calories, 4.4 g protein, 21.3 g carbs and 1.9 g fat. A typical serving, 1 cup (185 g), has 222 calories and 8.1 g protein.
Protein4.4 g15% of calories
Carbs21.3 g71% of calories
Fat1.9 g14% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (185 g, 6.5 oz) | 222 | 8.1 g | 39.4 g | 3.5 g |
| 100 g | 120 | 4.4 g | 21.3 g | 1.9 g |
| 1 oz | 34 | 1.2 g | 6 g | 0.5 g |
| 200 g (7 oz) | 240 | 8.8 g | 42.6 g | 3.8 g |
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How many calories are in quinoa, cooked?
100 g (3.5 oz) of quinoa, cooked has 120 calories, 4.4 g protein, 21.3 g carbs and 1.9 g fat. A typical serving, 1 cup (185 g), has 222 calories and 8.1 g protein.
How much protein is in quinoa, cooked?
There are 4.4 g protein per 100 g, and 8.1 g in 1 cup.
Is quinoa, cooked a good source of protein?
Not especially. 15% of its calories come from protein. Most come from carbs.
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Source: USDA FoodData Central, rounded.