Calories in salmon
208kcal per 100 g
100 g (3.5 oz) of salmon has 208 calories, 20 g protein, 0 g carbs and 13 g fat. A typical serving, 1 fillet (150 g), has 312 calories and 30 g protein.
Protein20 g41% of calories
Carbs0 g0% of calories
Fat13 g59% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (150 g, 5.3 oz) | 312 | 30 g | 0 g | 19.5 g |
| 100 g | 208 | 20 g | 0 g | 13 g |
| 1 oz | 59 | 5.7 g | 0 g | 3.7 g |
| 200 g (7 oz) | 416 | 40 g | 0 g | 26 g |
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Try it freeQuestions and answers
How many calories are in salmon?
100 g (3.5 oz) of salmon has 208 calories, 20 g protein, 0 g carbs and 13 g fat. A typical serving, 1 fillet (150 g), has 312 calories and 30 g protein.
How much protein is in salmon?
There are 20 g protein per 100 g, and 30 g in 1 fillet.
Is salmon a good source of protein?
Yes. 41% of its calories come from protein, so it is filling for its calories.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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Source: USDA FoodData Central, rounded.