Calories in strawberries
32kcal per 100 g
100 g (3.5 oz) of strawberries has 32 calories, 0.7 g protein, 7.7 g carbs and 0.3 g fat. A typical serving, 1 cup (152 g), has 49 calories and 1.1 g protein.
Protein0.7 g8% of calories
Carbs7.7 g85% of calories
Fat0.3 g7% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (152 g, 5.4 oz) | 49 | 1.1 g | 11.7 g | 0.5 g |
| 100 g | 32 | 0.7 g | 7.7 g | 0.3 g |
| 1 oz | 9 | 0.2 g | 2.2 g | 0.1 g |
| 200 g (7 oz) | 64 | 1.4 g | 15.4 g | 0.6 g |
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How many calories are in strawberries?
100 g (3.5 oz) of strawberries has 32 calories, 0.7 g protein, 7.7 g carbs and 0.3 g fat. A typical serving, 1 cup (152 g), has 49 calories and 1.1 g protein.
How much protein is in strawberries?
There are 0.7 g protein per 100 g, and 1.1 g in 1 cup.
Is strawberries a good source of protein?
Not especially. 8% of its calories come from protein. Most come from carbs.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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Source: USDA FoodData Central, rounded.