Calories in tofu, firm
144kcal per 100 g
100 g (3.5 oz) of tofu, firm has 144 calories, 17.3 g protein, 2.8 g carbs and 8.7 g fat. A typical serving, 1/2 cup (126 g), has 181 calories and 21.8 g protein.
Protein17.3 g44% of calories
Carbs2.8 g7% of calories
Fat8.7 g49% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 cup (126 g, 4.4 oz) | 181 | 21.8 g | 3.5 g | 11 g |
| 100 g | 144 | 17.3 g | 2.8 g | 8.7 g |
| 1 oz | 41 | 4.9 g | 0.8 g | 2.5 g |
| 200 g (7 oz) | 288 | 34.6 g | 5.6 g | 17.4 g |
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How many calories are in tofu, firm?
100 g (3.5 oz) of tofu, firm has 144 calories, 17.3 g protein, 2.8 g carbs and 8.7 g fat. A typical serving, 1/2 cup (126 g), has 181 calories and 21.8 g protein.
How much protein is in tofu, firm?
There are 17.3 g protein per 100 g, and 21.8 g in 1/2 cup.
Is tofu, firm a good source of protein?
Yes. 44% of its calories come from protein, so it is filling for its calories.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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Source: USDA FoodData Central, rounded.