Calories in white bread
266kcal per 100 g
100 g (3.5 oz) of white bread has 266 calories, 8.9 g protein, 49 g carbs and 3.3 g fat. A typical serving, 1 slice (28 g), has 74 calories and 2.5 g protein.
Protein8.9 g14% of calories
Carbs49 g75% of calories
Fat3.3 g11% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (28 g, 1 oz) | 74 | 2.5 g | 13.7 g | 0.9 g |
| 100 g | 266 | 8.9 g | 49 g | 3.3 g |
| 1 oz | 75 | 2.5 g | 13.9 g | 0.9 g |
| 200 g (7 oz) | 532 | 17.8 g | 98 g | 6.6 g |
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How many calories are in white bread?
100 g (3.5 oz) of white bread has 266 calories, 8.9 g protein, 49 g carbs and 3.3 g fat. A typical serving, 1 slice (28 g), has 74 calories and 2.5 g protein.
How much protein is in white bread?
There are 8.9 g protein per 100 g, and 2.5 g in 1 slice.
Is white bread a good source of protein?
Not especially. 14% of its calories come from protein. Most come from carbs.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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- The whole lookup
Source: USDA FoodData Central, rounded.