Calories in whey protein powder
400kcal per 100 g
100 g (3.5 oz) of whey protein powder has 400 calories, 80 g protein, 8 g carbs and 6 g fat. A typical serving, 1 scoop (30 g), has 120 calories and 24 g protein.
Protein80 g79% of calories
Carbs8 g8% of calories
Fat6 g13% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 scoop (30 g, 1.1 oz) | 120 | 24 g | 2.4 g | 1.8 g |
| 100 g | 400 | 80 g | 8 g | 6 g |
| 1 oz | 113 | 22.7 g | 2.3 g | 1.7 g |
| 200 g (7 oz) | 800 | 160 g | 16 g | 12 g |
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Try it freeQuestions and answers
How many calories are in whey protein powder?
100 g (3.5 oz) of whey protein powder has 400 calories, 80 g protein, 8 g carbs and 6 g fat. A typical serving, 1 scoop (30 g), has 120 calories and 24 g protein.
How much protein is in whey protein powder?
There are 80 g protein per 100 g, and 24 g in 1 scoop.
Is whey protein powder a good source of protein?
Yes. 79% of its calories come from protein, so it is filling for its calories.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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- The whole lookup
Source: USDA FoodData Central, rounded.