Calories in turkey breast, boneless and skinless
111kcal per 100 g
100 g (3.5 oz) of turkey breast, boneless and skinless has 111 calories, 24.6 g protein, 0 g carbs and 1.5 g fat. A typical serving, 4 oz raw (113 g), has 125 calories and 27.8 g protein.
Protein24.6 g88% of calories
Carbs0 g0% of calories
Fat1.5 g12% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz raw | 125 | 27.8 g | 0 g | 1.7 g |
| 100 g | 111 | 24.6 g | 0 g | 1.5 g |
| 1 oz | 31 | 7 g | 0 g | 0.4 g |
| 200 g (7 oz) | 222 | 49.2 g | 0 g | 3 g |
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Questions and answers
How many calories are in turkey breast, boneless and skinless?
100 g (3.5 oz) of turkey breast, boneless and skinless has 111 calories, 24.6 g protein, 0 g carbs and 1.5 g fat. A typical serving, 4 oz raw (113 g), has 125 calories and 27.8 g protein.
How much protein is in turkey breast, boneless and skinless?
There are 24.6 g protein per 100 g, and 27.8 g in 4 oz raw.
Is turkey breast, boneless and skinless a good source of protein?
Yes. 88% of its calories come from protein, so it is filling for its calories.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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Source: USDA FoodData Central, rounded.