Calories in whole wheat bread
252kcal per 100 g
100 g (3.5 oz) of whole wheat bread has 252 calories, 12.5 g protein, 43 g carbs and 3.5 g fat. A typical serving, 1 slice (32 g), has 81 calories and 4 g protein.
Protein12.5 g20% of calories
Carbs43 g68% of calories
Fat3.5 g12% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (32 g, 1.1 oz) | 81 | 4 g | 13.8 g | 1.1 g |
| 100 g | 252 | 12.5 g | 43 g | 3.5 g |
| 1 oz | 71 | 3.5 g | 12.2 g | 1 g |
| 200 g (7 oz) | 504 | 25 g | 86 g | 7 g |
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Try it freeQuestions and answers
How many calories are in whole wheat bread?
100 g (3.5 oz) of whole wheat bread has 252 calories, 12.5 g protein, 43 g carbs and 3.5 g fat. A typical serving, 1 slice (32 g), has 81 calories and 4 g protein.
How much protein is in whole wheat bread?
There are 12.5 g protein per 100 g, and 4 g in 1 slice.
Is whole wheat bread a good source of protein?
Not especially. 20% of its calories come from protein. Most come from carbs.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
Look up more
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- White bread 266 kcal
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- The whole lookup
Source: USDA FoodData Central, rounded.