Calories in white rice, cooked
130kcal per 100 g
100 g (3.5 oz) of white rice, cooked has 130 calories, 2.7 g protein, 28 g carbs and 0.3 g fat. A typical serving, 1 cup (158 g), has 205 calories and 4.3 g protein.
Protein2.7 g9% of calories
Carbs28 g89% of calories
Fat0.3 g2% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (158 g, 5.6 oz) | 205 | 4.3 g | 44.2 g | 0.5 g |
| 100 g | 130 | 2.7 g | 28 g | 0.3 g |
| 1 oz | 37 | 0.8 g | 7.9 g | 0.1 g |
| 200 g (7 oz) | 260 | 5.4 g | 56 g | 0.6 g |
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How many calories are in white rice, cooked?
100 g (3.5 oz) of white rice, cooked has 130 calories, 2.7 g protein, 28 g carbs and 0.3 g fat. A typical serving, 1 cup (158 g), has 205 calories and 4.3 g protein.
How much protein is in white rice, cooked?
There are 2.7 g protein per 100 g, and 4.3 g in 1 cup.
Is white rice, cooked a good source of protein?
Not especially. 9% of its calories come from protein. Most come from carbs.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
Look up more
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- The whole lookup
Source: USDA FoodData Central, rounded.