Calories in tuna, canned in water
116kcal per 100 g
100 g (3.5 oz) of tuna, canned in water has 116 calories, 25.5 g protein, 0 g carbs and 0.8 g fat. A typical serving, 1 can, drained (113 g), has 131 calories and 28.8 g protein.
Protein25.5 g93% of calories
Carbs0 g0% of calories
Fat0.8 g7% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 can, drained (113 g, 4 oz) | 131 | 28.8 g | 0 g | 0.9 g |
| 100 g | 116 | 25.5 g | 0 g | 0.8 g |
| 1 oz | 33 | 7.2 g | 0 g | 0.2 g |
| 200 g (7 oz) | 232 | 51 g | 0 g | 1.6 g |
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How many calories are in tuna, canned in water?
100 g (3.5 oz) of tuna, canned in water has 116 calories, 25.5 g protein, 0 g carbs and 0.8 g fat. A typical serving, 1 can, drained (113 g), has 131 calories and 28.8 g protein.
How much protein is in tuna, canned in water?
There are 25.5 g protein per 100 g, and 28.8 g in 1 can, drained.
Is tuna, canned in water a good source of protein?
Yes. 93% of its calories come from protein, so it is filling for its calories.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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Source: USDA FoodData Central, rounded.