Calories in spinach
23kcal per 100 g
100 g (3.5 oz) of spinach has 23 calories, 2.9 g protein, 3.6 g carbs and 0.4 g fat. A typical serving, 1 cup raw (30 g), has 7 calories and 0.9 g protein.
Protein2.9 g39% of calories
Carbs3.6 g49% of calories
Fat0.4 g12% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup raw (30 g, 1.1 oz) | 7 | 0.9 g | 1.1 g | 0.1 g |
| 100 g | 23 | 2.9 g | 3.6 g | 0.4 g |
| 1 oz | 7 | 0.8 g | 1 g | 0.1 g |
| 200 g (7 oz) | 46 | 5.8 g | 7.2 g | 0.8 g |
Did you eat it today?Snap your plate. Shaped Together recognizes the food and works out the calories and protein for you.
Try it freeRecipes with spinach
Questions and answers
How many calories are in spinach?
100 g (3.5 oz) of spinach has 23 calories, 2.9 g protein, 3.6 g carbs and 0.4 g fat. A typical serving, 1 cup raw (30 g), has 7 calories and 0.9 g protein.
How much protein is in spinach?
There are 2.9 g protein per 100 g, and 0.9 g in 1 cup raw.
Is spinach a good source of protein?
Yes. 39% of its calories come from protein, so it is filling for its calories.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
Look up more
- Red wine 85 kcal
- Rolled oats 379 kcal
- Salmon 208 kcal
- Shrimp 85 kcal
- Strawberries 32 kcal
- Sweet potatoes 86 kcal
- Tofu, firm 144 kcal
- Tuna, canned in water 116 kcal
- The whole lookup
Source: USDA FoodData Central, rounded.