Calories in sweet potatoes
86kcal per 100 g
100 g (3.5 oz) of sweet potatoes has 86 calories, 1.6 g protein, 20 g carbs and 0.1 g fat. A typical serving, 1 medium sweet potato (130 g), has 112 calories and 2.1 g protein.
Protein1.6 g7% of calories
Carbs20 g92% of calories
Fat0.1 g1% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium sweet potato (130 g, 4.6 oz) | 112 | 2.1 g | 26 g | 0.1 g |
| 100 g | 86 | 1.6 g | 20 g | 0.1 g |
| 1 oz | 24 | 0.5 g | 5.7 g | 0 g |
| 200 g (7 oz) | 172 | 3.2 g | 40 g | 0.2 g |
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Try it freeRecipes with sweet potatoes
Hot Honey Chicken with Roasted Sweet PotatoesShaped Together527 kcal45 g protein40 min
Cottage Cheese, Sweet Potato and Beef BowlShaped Together504 kcal41 g protein35 minQuestions and answers
How many calories are in sweet potatoes?
100 g (3.5 oz) of sweet potatoes has 86 calories, 1.6 g protein, 20 g carbs and 0.1 g fat. A typical serving, 1 medium sweet potato (130 g), has 112 calories and 2.1 g protein.
How much protein is in sweet potatoes?
There are 1.6 g protein per 100 g, and 2.1 g in 1 medium sweet potato.
Is sweet potatoes a good source of protein?
Not especially. 7% of its calories come from protein. Most come from carbs.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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Source: USDA FoodData Central, rounded.