Calories in rolled oats
379kcal per 100 g
100 g (3.5 oz) of rolled oats has 379 calories, 13 g protein, 68 g carbs and 6.5 g fat. A typical serving, 1/2 cup dry (40 g), has 152 calories and 5.2 g protein.
Protein13 g14% of calories
Carbs68 g71% of calories
Fat6.5 g15% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 cup dry (40 g, 1.4 oz) | 152 | 5.2 g | 27.2 g | 2.6 g |
| 100 g | 379 | 13 g | 68 g | 6.5 g |
| 1 oz | 107 | 3.7 g | 19.3 g | 1.8 g |
| 200 g (7 oz) | 758 | 26 g | 136 g | 13 g |
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Questions and answers
How many calories are in rolled oats?
100 g (3.5 oz) of rolled oats has 379 calories, 13 g protein, 68 g carbs and 6.5 g fat. A typical serving, 1/2 cup dry (40 g), has 152 calories and 5.2 g protein.
How much protein is in rolled oats?
There are 13 g protein per 100 g, and 5.2 g in 1/2 cup dry.
Is rolled oats a good source of protein?
Not especially. 14% of its calories come from protein. Most come from carbs.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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Source: USDA FoodData Central, rounded.