Calories in pasta, cooked
158kcal per 100 g
100 g (3.5 oz) of pasta, cooked has 158 calories, 5.8 g protein, 31 g carbs and 0.9 g fat. A typical serving, 1 cup (140 g), has 221 calories and 8.1 g protein.
Protein5.8 g15% of calories
Carbs31 g80% of calories
Fat0.9 g5% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (140 g, 4.9 oz) | 221 | 8.1 g | 43.4 g | 1.3 g |
| 100 g | 158 | 5.8 g | 31 g | 0.9 g |
| 1 oz | 45 | 1.6 g | 8.8 g | 0.3 g |
| 200 g (7 oz) | 316 | 11.6 g | 62 g | 1.8 g |
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Questions and answers
How many calories are in pasta, cooked?
100 g (3.5 oz) of pasta, cooked has 158 calories, 5.8 g protein, 31 g carbs and 0.9 g fat. A typical serving, 1 cup (140 g), has 221 calories and 8.1 g protein.
How much protein is in pasta, cooked?
There are 5.8 g protein per 100 g, and 8.1 g in 1 cup.
Is pasta, cooked a good source of protein?
Not especially. 15% of its calories come from protein. Most come from carbs.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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Source: USDA FoodData Central, rounded.