Calories in milk, 2%
50kcal per 100 g
100 g (3.5 oz) of milk, 2% has 50 calories, 3.3 g protein, 4.8 g carbs and 2 g fat. A typical serving, 1 cup (244 g), has 122 calories and 8.1 g protein.
Protein3.3 g26% of calories
Carbs4.8 g38% of calories
Fat2 g36% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (244 g, 8.6 oz) | 122 | 8.1 g | 11.7 g | 4.9 g |
| 100 g | 50 | 3.3 g | 4.8 g | 2 g |
| 1 oz | 14 | 0.9 g | 1.4 g | 0.6 g |
| 200 g (7 oz) | 100 | 6.6 g | 9.6 g | 4 g |
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How many calories are in milk, 2%?
100 g (3.5 oz) of milk, 2% has 50 calories, 3.3 g protein, 4.8 g carbs and 2 g fat. A typical serving, 1 cup (244 g), has 122 calories and 8.1 g protein.
How much protein is in milk, 2%?
There are 3.3 g protein per 100 g, and 8.1 g in 1 cup.
Is milk, 2% a good source of protein?
Not especially. 26% of its calories come from protein. Most come from carbs.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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Source: USDA FoodData Central, rounded.