Calories in honey
304kcal per 100 g
100 g (3.5 oz) of honey has 304 calories, 0.3 g protein, 82 g carbs and 0 g fat. A typical serving, 1 tbsp (21 g), has 64 calories and 0.1 g protein.
Protein0.3 g0% of calories
Carbs82 g100% of calories
Fat0 g0% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (21 g, 0.7 oz) | 64 | 0.1 g | 17.2 g | 0 g |
| 100 g | 304 | 0.3 g | 82 g | 0 g |
| 1 oz | 86 | 0.1 g | 23.2 g | 0 g |
| 200 g (7 oz) | 608 | 0.6 g | 164 g | 0 g |
Did you eat it today?Snap your plate. Shaped Together recognizes the food and works out the calories and protein for you.
Try it freeRecipes with honey
Hot Honey Chicken with Roasted Sweet PotatoesShaped Together527 kcal45 g protein40 min
Viral Carrot Salad with EdamameShaped Together187 kcal8 g protein15 min
Banana Protein MuffinsShaped Together136 kcal9 g protein30 minQuestions and answers
How many calories are in honey?
100 g (3.5 oz) of honey has 304 calories, 0.3 g protein, 82 g carbs and 0 g fat. A typical serving, 1 tbsp (21 g), has 64 calories and 0.1 g protein.
How much protein is in honey?
There are 0.3 g protein per 100 g, and 0.1 g in 1 tbsp.
Is honey a good source of protein?
Not especially. 0% of its calories come from protein. Most come from carbs.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
Look up more
- Flour tortilla 300 kcal
- Greek yogurt, nonfat 59 kcal
- Ground beef 85/15 215 kcal
- Ground beef 93/7 152 kcal
- Hummus 166 kcal
- Milk, 2% 50 kcal
- Olive oil 884 kcal
- Orange 47 kcal
- The whole lookup
Source: USDA FoodData Central, rounded.