Calories in hummus
166kcal per 100 g
100 g (3.5 oz) of hummus has 166 calories, 7.9 g protein, 14.3 g carbs and 9.6 g fat. A typical serving, 2 tbsp (30 g), has 50 calories and 2.4 g protein.
Protein7.9 g18% of calories
Carbs14.3 g33% of calories
Fat9.6 g49% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (30 g, 1.1 oz) | 50 | 2.4 g | 4.3 g | 2.9 g |
| 100 g | 166 | 7.9 g | 14.3 g | 9.6 g |
| 1 oz | 47 | 2.2 g | 4.1 g | 2.7 g |
| 200 g (7 oz) | 332 | 15.8 g | 28.6 g | 19.2 g |
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How many calories are in hummus?
100 g (3.5 oz) of hummus has 166 calories, 7.9 g protein, 14.3 g carbs and 9.6 g fat. A typical serving, 2 tbsp (30 g), has 50 calories and 2.4 g protein.
How much protein is in hummus?
There are 7.9 g protein per 100 g, and 2.4 g in 2 tbsp.
Is hummus a good source of protein?
Not especially. 18% of its calories come from protein. Most come from fat.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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Source: USDA FoodData Central, rounded.