Calories in greek yogurt, nonfat
59kcal per 100 g
100 g (3.5 oz) of greek yogurt, nonfat has 59 calories, 10.3 g protein, 3.6 g carbs and 0.4 g fat. A typical serving, 1 container (170 g), has 100 calories and 17.5 g protein.
Protein10.3 g70% of calories
Carbs3.6 g24% of calories
Fat0.4 g6% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 container (170 g, 6 oz) | 100 | 17.5 g | 6.1 g | 0.7 g |
| 100 g | 59 | 10.3 g | 3.6 g | 0.4 g |
| 1 oz | 17 | 2.9 g | 1 g | 0.1 g |
| 200 g (7 oz) | 118 | 20.6 g | 7.2 g | 0.8 g |
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How many calories are in greek yogurt, nonfat?
100 g (3.5 oz) of greek yogurt, nonfat has 59 calories, 10.3 g protein, 3.6 g carbs and 0.4 g fat. A typical serving, 1 container (170 g), has 100 calories and 17.5 g protein.
How much protein is in greek yogurt, nonfat?
There are 10.3 g protein per 100 g, and 17.5 g in 1 container.
Is greek yogurt, nonfat a good source of protein?
Yes. 70% of its calories come from protein, so it is filling for its calories.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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Source: USDA FoodData Central, rounded.