Calories in eggs
143kcal per 100 g
100 g (3.5 oz) of eggs has 143 calories, 12.6 g protein, 0.7 g carbs and 9.5 g fat. A typical serving, 1 large egg (50 g), has 72 calories and 6.3 g protein.
Protein12.6 g36% of calories
Carbs0.7 g2% of calories
Fat9.5 g62% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large egg (50 g, 1.8 oz) | 72 | 6.3 g | 0.4 g | 4.8 g |
| 100 g | 143 | 12.6 g | 0.7 g | 9.5 g |
| 1 oz | 41 | 3.6 g | 0.2 g | 2.7 g |
| 200 g (7 oz) | 286 | 25.2 g | 1.4 g | 19 g |
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Questions and answers
How many calories are in eggs?
100 g (3.5 oz) of eggs has 143 calories, 12.6 g protein, 0.7 g carbs and 9.5 g fat. A typical serving, 1 large egg (50 g), has 72 calories and 6.3 g protein.
How much protein is in eggs?
There are 12.6 g protein per 100 g, and 6.3 g in 1 large egg.
Is eggs a good source of protein?
Yes. 36% of its calories come from protein, so it is filling for its calories.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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Source: USDA FoodData Central, rounded.