Calories in cottage cheese 2%
81kcal per 100 g
100 g (3.5 oz) of cottage cheese 2% has 81 calories, 10.5 g protein, 4.8 g carbs and 2.3 g fat. A typical serving, 1/2 cup (113 g), has 92 calories and 11.9 g protein.
Protein10.5 g51% of calories
Carbs4.8 g23% of calories
Fat2.3 g25% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 cup (113 g, 4 oz) | 92 | 11.9 g | 5.4 g | 2.6 g |
| 100 g | 81 | 10.5 g | 4.8 g | 2.3 g |
| 1 oz | 23 | 3 g | 1.4 g | 0.7 g |
| 200 g (7 oz) | 162 | 21 g | 9.6 g | 4.6 g |
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Questions and answers
How many calories are in cottage cheese 2%?
100 g (3.5 oz) of cottage cheese 2% has 81 calories, 10.5 g protein, 4.8 g carbs and 2.3 g fat. A typical serving, 1/2 cup (113 g), has 92 calories and 11.9 g protein.
How much protein is in cottage cheese 2%?
There are 10.5 g protein per 100 g, and 11.9 g in 1/2 cup.
Is cottage cheese 2% a good source of protein?
Yes. 51% of its calories come from protein, so it is filling for its calories.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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Source: USDA FoodData Central, rounded.