Calories in chicken breast, cooked
165kcal per 100 g
100 g (3.5 oz) of chicken breast, cooked has 165 calories, 31 g protein, 0 g carbs and 3.6 g fat. A typical serving, 4 oz (113 g), has 186 calories and 35 g protein.
Protein31 g79% of calories
Carbs0 g0% of calories
Fat3.6 g21% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz | 186 | 35 g | 0 g | 4.1 g |
| 100 g | 165 | 31 g | 0 g | 3.6 g |
| 1 oz | 47 | 8.8 g | 0 g | 1 g |
| 200 g (7 oz) | 330 | 62 g | 0 g | 7.2 g |
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How many calories are in chicken breast, cooked?
100 g (3.5 oz) of chicken breast, cooked has 165 calories, 31 g protein, 0 g carbs and 3.6 g fat. A typical serving, 4 oz (113 g), has 186 calories and 35 g protein.
How much protein is in chicken breast, cooked?
There are 31 g protein per 100 g, and 35 g in 4 oz.
Is chicken breast, cooked a good source of protein?
Yes. 79% of its calories come from protein, so it is filling for its calories.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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Source: USDA FoodData Central, rounded.