Calories in cheddar cheese
403kcal per 100 g
100 g (3.5 oz) of cheddar cheese has 403 calories, 25 g protein, 1.3 g carbs and 33 g fat. A typical serving, 1 oz (28 g), has 113 calories and 7 g protein.
Protein25 g25% of calories
Carbs1.3 g1% of calories
Fat33 g74% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz | 113 | 7 g | 0.4 g | 9.2 g |
| 100 g | 403 | 25 g | 1.3 g | 33 g |
| 1 oz | 114 | 7.1 g | 0.4 g | 9.4 g |
| 200 g (7 oz) | 806 | 50 g | 2.6 g | 66 g |
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Try it freeQuestions and answers
How many calories are in cheddar cheese?
100 g (3.5 oz) of cheddar cheese has 403 calories, 25 g protein, 1.3 g carbs and 33 g fat. A typical serving, 1 oz (28 g), has 113 calories and 7 g protein.
How much protein is in cheddar cheese?
There are 25 g protein per 100 g, and 7 g in 1 oz.
Is cheddar cheese a good source of protein?
Not especially. 25% of its calories come from protein. Most come from fat.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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- The whole lookup
Source: USDA FoodData Central, rounded.