Calories in broccoli
34kcal per 100 g
100 g (3.5 oz) of broccoli has 34 calories, 2.8 g protein, 6.6 g carbs and 0.4 g fat. A typical serving, 1 cup chopped (91 g), has 31 calories and 2.5 g protein.
Protein2.8 g27% of calories
Carbs6.6 g64% of calories
Fat0.4 g9% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup chopped (91 g, 3.2 oz) | 31 | 2.5 g | 6 g | 0.4 g |
| 100 g | 34 | 2.8 g | 6.6 g | 0.4 g |
| 1 oz | 10 | 0.8 g | 1.9 g | 0.1 g |
| 200 g (7 oz) | 68 | 5.6 g | 13.2 g | 0.8 g |
Did you eat it today?Snap your plate. Shaped Together recognizes the food and works out the calories and protein for you.
Try it freeRecipes with broccoli
Questions and answers
How many calories are in broccoli?
100 g (3.5 oz) of broccoli has 34 calories, 2.8 g protein, 6.6 g carbs and 0.4 g fat. A typical serving, 1 cup chopped (91 g), has 31 calories and 2.5 g protein.
How much protein is in broccoli?
There are 2.8 g protein per 100 g, and 2.5 g in 1 cup chopped.
Is broccoli a good source of protein?
Not especially. 27% of its calories come from protein. Most come from carbs.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
Look up more
- Beer 43 kcal
- Bell peppers 26 kcal
- Black beans, cooked 132 kcal
- Blueberries 57 kcal
- Brown rice, cooked 123 kcal
- Butter 717 kcal
- Carrots 41 kcal
- Cheddar cheese 403 kcal
- The whole lookup
Source: USDA FoodData Central, rounded.