Calories in blueberries
57kcal per 100 g
100 g (3.5 oz) of blueberries has 57 calories, 0.7 g protein, 14.5 g carbs and 0.3 g fat. A typical serving, 1 cup (148 g), has 84 calories and 1 g protein.
Protein0.7 g4% of calories
Carbs14.5 g91% of calories
Fat0.3 g4% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (148 g, 5.2 oz) | 84 | 1 g | 21.5 g | 0.4 g |
| 100 g | 57 | 0.7 g | 14.5 g | 0.3 g |
| 1 oz | 16 | 0.2 g | 4.1 g | 0.1 g |
| 200 g (7 oz) | 114 | 1.4 g | 29 g | 0.6 g |
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Questions and answers
How many calories are in blueberries?
100 g (3.5 oz) of blueberries has 57 calories, 0.7 g protein, 14.5 g carbs and 0.3 g fat. A typical serving, 1 cup (148 g), has 84 calories and 1 g protein.
How much protein is in blueberries?
There are 0.7 g protein per 100 g, and 1 g in 1 cup.
Is blueberries a good source of protein?
Not especially. 4% of its calories come from protein. Most come from carbs.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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- The whole lookup
Source: USDA FoodData Central, rounded.