Calories in banana
89kcal per 100 g
100 g (3.5 oz) of banana has 89 calories, 1.1 g protein, 23 g carbs and 0.3 g fat. A typical serving, 1 medium banana (118 g), has 105 calories and 1.3 g protein.
Protein1.1 g4% of calories
Carbs23 g93% of calories
Fat0.3 g3% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium banana (118 g, 4.2 oz) | 105 | 1.3 g | 27.1 g | 0.4 g |
| 100 g | 89 | 1.1 g | 23 g | 0.3 g |
| 1 oz | 25 | 0.3 g | 6.5 g | 0.1 g |
| 200 g (7 oz) | 178 | 2.2 g | 46 g | 0.6 g |
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Try it freeQuestions and answers
How many calories are in banana?
100 g (3.5 oz) of banana has 89 calories, 1.1 g protein, 23 g carbs and 0.3 g fat. A typical serving, 1 medium banana (118 g), has 105 calories and 1.3 g protein.
How much protein is in banana?
There are 1.1 g protein per 100 g, and 1.3 g in 1 medium banana.
Is banana a good source of protein?
Not especially. 4% of its calories come from protein. Most come from carbs.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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Source: USDA FoodData Central, rounded.