Calories in almonds
579kcal per 100 g
100 g (3.5 oz) of almonds has 579 calories, 21 g protein, 22 g carbs and 50 g fat. A typical serving, 1 oz (23 almonds) (28 g), has 162 calories and 5.9 g protein.
Protein21 g14% of calories
Carbs22 g14% of calories
Fat50 g72% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (23 almonds) | 162 | 5.9 g | 6.2 g | 14 g |
| 100 g | 579 | 21 g | 22 g | 50 g |
| 1 oz | 164 | 6 g | 6.2 g | 14.2 g |
| 200 g (7 oz) | 1,158 | 42 g | 44 g | 100 g |
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How many calories are in almonds?
100 g (3.5 oz) of almonds has 579 calories, 21 g protein, 22 g carbs and 50 g fat. A typical serving, 1 oz (23 almonds) (28 g), has 162 calories and 5.9 g protein.
How much protein is in almonds?
There are 21 g protein per 100 g, and 5.9 g in 1 oz (23 almonds).
Is almonds a good source of protein?
Not especially. 14% of its calories come from protein. Most come from fat.
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Source: USDA FoodData Central, rounded.