Calories in avocado
160kcal per 100 g
100 g (3.5 oz) of avocado has 160 calories, 2 g protein, 8.5 g carbs and 14.7 g fat. A typical serving, half an avocado (75 g), has 120 calories and 1.5 g protein.
Protein2 g5% of calories
Carbs8.5 g20% of calories
Fat14.7 g76% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| half an avocado (75 g, 2.6 oz) | 120 | 1.5 g | 6.4 g | 11 g |
| 100 g | 160 | 2 g | 8.5 g | 14.7 g |
| 1 oz | 45 | 0.6 g | 2.4 g | 4.2 g |
| 200 g (7 oz) | 320 | 4 g | 17 g | 29.4 g |
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Questions and answers
How many calories are in avocado?
100 g (3.5 oz) of avocado has 160 calories, 2 g protein, 8.5 g carbs and 14.7 g fat. A typical serving, half an avocado (75 g), has 120 calories and 1.5 g protein.
How much protein is in avocado?
There are 2 g protein per 100 g, and 1.5 g in half an avocado.
Is avocado a good source of protein?
Not especially. 5% of its calories come from protein. Most come from fat.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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Source: USDA FoodData Central, rounded.