Calories in bell peppers
26kcal per 100 g
100 g (3.5 oz) of bell peppers has 26 calories, 1 g protein, 6 g carbs and 0.3 g fat. A typical serving, 1 medium pepper (119 g), has 31 calories and 1.2 g protein.
Protein1 g13% of calories
Carbs6 g78% of calories
Fat0.3 g9% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium pepper (119 g, 4.2 oz) | 31 | 1.2 g | 7.1 g | 0.4 g |
| 100 g | 26 | 1 g | 6 g | 0.3 g |
| 1 oz | 7 | 0.3 g | 1.7 g | 0.1 g |
| 200 g (7 oz) | 52 | 2 g | 12 g | 0.6 g |
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Questions and answers
How many calories are in bell peppers?
100 g (3.5 oz) of bell peppers has 26 calories, 1 g protein, 6 g carbs and 0.3 g fat. A typical serving, 1 medium pepper (119 g), has 31 calories and 1.2 g protein.
How much protein is in bell peppers?
There are 1 g protein per 100 g, and 1.2 g in 1 medium pepper.
Is bell peppers a good source of protein?
Not especially. 13% of its calories come from protein. Most come from carbs.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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Source: USDA FoodData Central, rounded.