Calories in black beans, cooked
132kcal per 100 g
100 g (3.5 oz) of black beans, cooked has 132 calories, 8.9 g protein, 23.7 g carbs and 0.5 g fat. A typical serving, 1/2 cup (86 g), has 114 calories and 7.7 g protein.
Protein8.9 g26% of calories
Carbs23.7 g70% of calories
Fat0.5 g3% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 cup (86 g, 3 oz) | 114 | 7.7 g | 20.4 g | 0.4 g |
| 100 g | 132 | 8.9 g | 23.7 g | 0.5 g |
| 1 oz | 37 | 2.5 g | 6.7 g | 0.1 g |
| 200 g (7 oz) | 264 | 17.8 g | 47.4 g | 1 g |
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How many calories are in black beans, cooked?
100 g (3.5 oz) of black beans, cooked has 132 calories, 8.9 g protein, 23.7 g carbs and 0.5 g fat. A typical serving, 1/2 cup (86 g), has 114 calories and 7.7 g protein.
How much protein is in black beans, cooked?
There are 8.9 g protein per 100 g, and 7.7 g in 1/2 cup.
Is black beans, cooked a good source of protein?
Not especially. 26% of its calories come from protein. Most come from carbs.
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Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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Source: USDA FoodData Central, rounded.