Calories in brown rice, cooked
123kcal per 100 g
100 g (3.5 oz) of brown rice, cooked has 123 calories, 2.7 g protein, 26 g carbs and 1 g fat. A typical serving, 1 cup (195 g), has 240 calories and 5.3 g protein.
Protein2.7 g9% of calories
Carbs26 g84% of calories
Fat1 g7% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (195 g, 6.9 oz) | 240 | 5.3 g | 50.7 g | 2 g |
| 100 g | 123 | 2.7 g | 26 g | 1 g |
| 1 oz | 35 | 0.8 g | 7.4 g | 0.3 g |
| 200 g (7 oz) | 246 | 5.4 g | 52 g | 2 g |
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How many calories are in brown rice, cooked?
100 g (3.5 oz) of brown rice, cooked has 123 calories, 2.7 g protein, 26 g carbs and 1 g fat. A typical serving, 1 cup (195 g), has 240 calories and 5.3 g protein.
How much protein is in brown rice, cooked?
There are 2.7 g protein per 100 g, and 5.3 g in 1 cup.
Is brown rice, cooked a good source of protein?
Not especially. 9% of its calories come from protein. Most come from carbs.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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Source: USDA FoodData Central, rounded.