Calories in carrots
41kcal per 100 g
100 g (3.5 oz) of carrots has 41 calories, 0.9 g protein, 9.6 g carbs and 0.2 g fat. A typical serving, 1 medium carrot (61 g), has 25 calories and 0.5 g protein.
Protein0.9 g8% of calories
Carbs9.6 g88% of calories
Fat0.2 g4% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium carrot (61 g, 2.2 oz) | 25 | 0.5 g | 5.9 g | 0.1 g |
| 100 g | 41 | 0.9 g | 9.6 g | 0.2 g |
| 1 oz | 12 | 0.3 g | 2.7 g | 0.1 g |
| 200 g (7 oz) | 82 | 1.8 g | 19.2 g | 0.4 g |
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Try it freeRecipes with carrots
Viral Carrot Salad with EdamameShaped Together187 kcal8 g protein15 min
Crockpot Turkey Breast with Potatoes and CarrotsShaped Together418 kcal53 g protein300 minQuestions and answers
How many calories are in carrots?
100 g (3.5 oz) of carrots has 41 calories, 0.9 g protein, 9.6 g carbs and 0.2 g fat. A typical serving, 1 medium carrot (61 g), has 25 calories and 0.5 g protein.
How much protein is in carrots?
There are 0.9 g protein per 100 g, and 0.5 g in 1 medium carrot.
Is carrots a good source of protein?
Not especially. 8% of its calories come from protein. Most come from carbs.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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- The whole lookup
Source: USDA FoodData Central, rounded.