Calories in chicken breast
120kcal per 100 g
100 g (3.5 oz) of chicken breast has 120 calories, 22.5 g protein, 0 g carbs and 2.6 g fat. A typical serving, 4 oz raw (113 g), has 136 calories and 25.4 g protein.
Protein22.5 g79% of calories
Carbs0 g0% of calories
Fat2.6 g21% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz raw | 136 | 25.4 g | 0 g | 2.9 g |
| 100 g | 120 | 22.5 g | 0 g | 2.6 g |
| 1 oz | 34 | 6.4 g | 0 g | 0.7 g |
| 200 g (7 oz) | 240 | 45 g | 0 g | 5.2 g |
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Try it freeRecipes with chicken breast
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How many calories are in chicken breast?
100 g (3.5 oz) of chicken breast has 120 calories, 22.5 g protein, 0 g carbs and 2.6 g fat. A typical serving, 4 oz raw (113 g), has 136 calories and 25.4 g protein.
How much protein is in chicken breast?
There are 22.5 g protein per 100 g, and 25.4 g in 4 oz raw.
Is chicken breast a good source of protein?
Yes. 79% of its calories come from protein, so it is filling for its calories.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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Source: USDA FoodData Central, rounded.