Calories in apple
52kcal per 100 g
100 g (3.5 oz) of apple has 52 calories, 0.3 g protein, 14 g carbs and 0.2 g fat. A typical serving, 1 medium apple (182 g), has 95 calories and 0.5 g protein.
Protein0.3 g2% of calories
Carbs14 g95% of calories
Fat0.2 g3% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium apple (182 g, 6.4 oz) | 95 | 0.5 g | 25.5 g | 0.4 g |
| 100 g | 52 | 0.3 g | 14 g | 0.2 g |
| 1 oz | 15 | 0.1 g | 4 g | 0.1 g |
| 200 g (7 oz) | 104 | 0.6 g | 28 g | 0.4 g |
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How many calories are in apple?
100 g (3.5 oz) of apple has 52 calories, 0.3 g protein, 14 g carbs and 0.2 g fat. A typical serving, 1 medium apple (182 g), has 95 calories and 0.5 g protein.
How much protein is in apple?
There are 0.3 g protein per 100 g, and 0.5 g in 1 medium apple.
Is apple a good source of protein?
Not especially. 2% of its calories come from protein. Most come from carbs.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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Source: USDA FoodData Central, rounded.