Calories in edamame, shelled
121kcal per 100 g
100 g (3.5 oz) of edamame, shelled has 121 calories, 12 g protein, 9 g carbs and 5 g fat. A typical serving, 1/2 cup (75 g), has 91 calories and 9 g protein.
Protein12 g37% of calories
Carbs9 g28% of calories
Fat5 g35% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 cup (75 g, 2.6 oz) | 91 | 9 g | 6.8 g | 3.8 g |
| 100 g | 121 | 12 g | 9 g | 5 g |
| 1 oz | 34 | 3.4 g | 2.6 g | 1.4 g |
| 200 g (7 oz) | 242 | 24 g | 18 g | 10 g |
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How many calories are in edamame, shelled?
100 g (3.5 oz) of edamame, shelled has 121 calories, 12 g protein, 9 g carbs and 5 g fat. A typical serving, 1/2 cup (75 g), has 91 calories and 9 g protein.
How much protein is in edamame, shelled?
There are 12 g protein per 100 g, and 9 g in 1/2 cup.
Is edamame, shelled a good source of protein?
Yes. 37% of its calories come from protein, so it is filling for its calories.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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Source: USDA FoodData Central, rounded.