Calories in flour tortilla
300kcal per 100 g
100 g (3.5 oz) of flour tortilla has 300 calories, 8 g protein, 50 g carbs and 7 g fat. A typical serving, 1 small tortilla (40 g), has 120 calories and 3.2 g protein.
Protein8 g11% of calories
Carbs50 g68% of calories
Fat7 g21% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small tortilla (40 g, 1.4 oz) | 120 | 3.2 g | 20 g | 2.8 g |
| 100 g | 300 | 8 g | 50 g | 7 g |
| 1 oz | 85 | 2.3 g | 14.2 g | 2 g |
| 200 g (7 oz) | 600 | 16 g | 100 g | 14 g |
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Try it freeQuestions and answers
How many calories are in flour tortilla?
100 g (3.5 oz) of flour tortilla has 300 calories, 8 g protein, 50 g carbs and 7 g fat. A typical serving, 1 small tortilla (40 g), has 120 calories and 3.2 g protein.
How much protein is in flour tortilla?
There are 8 g protein per 100 g, and 3.2 g in 1 small tortilla.
Is flour tortilla a good source of protein?
Not especially. 11% of its calories come from protein. Most come from carbs.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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Source: USDA FoodData Central, rounded.