Calories in ground beef 93/7
152kcal per 100 g
100 g (3.5 oz) of ground beef 93/7 has 152 calories, 20.9 g protein, 0 g carbs and 7 g fat. A typical serving, 4 oz raw (113 g), has 172 calories and 23.6 g protein.
Protein20.9 g57% of calories
Carbs0 g0% of calories
Fat7 g43% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz raw | 172 | 23.6 g | 0 g | 7.9 g |
| 100 g | 152 | 20.9 g | 0 g | 7 g |
| 1 oz | 43 | 5.9 g | 0 g | 2 g |
| 200 g (7 oz) | 304 | 41.8 g | 0 g | 14 g |
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Try it freeRecipes with ground beef 93/7
Cottage Cheese, Sweet Potato and Beef BowlShaped Together504 kcal41 g protein35 min
Turkish PastaShaped Together602 kcal45 g protein30 minQuestions and answers
How many calories are in ground beef 93/7?
100 g (3.5 oz) of ground beef 93/7 has 152 calories, 20.9 g protein, 0 g carbs and 7 g fat. A typical serving, 4 oz raw (113 g), has 172 calories and 23.6 g protein.
How much protein is in ground beef 93/7?
There are 20.9 g protein per 100 g, and 23.6 g in 4 oz raw.
Is ground beef 93/7 a good source of protein?
Yes. 57% of its calories come from protein, so it is filling for its calories.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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Source: USDA FoodData Central, rounded.