Calories in olive oil

884kcal per 100 g

100 g (3.5 oz) of olive oil has 884 calories, 0 g protein, 0 g carbs and 100 g fat. A typical serving, 1 tbsp (14 g), has 119 calories and 0 g protein.

Protein0 g0% of calories
Carbs0 g0% of calories
Fat100 g100% of calories

Calories in common amounts

AmountkcalProteinCarbsFat
1 tbsp (14 g, 0.5 oz)1190 g0 g13.5 g
100 g8840 g0 g100 g
1 oz2510 g0 g28.4 g
200 g (7 oz)1,7680 g0 g200 g
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Recipes with olive oil

Hot Honey Chicken with Roasted Sweet PotatoesHot Honey Chicken with Roasted Sweet PotatoesShaped Together527 kcal45 g protein40 minCottage Cheese, Sweet Potato and Beef BowlCottage Cheese, Sweet Potato and Beef BowlShaped Together504 kcal41 g protein35 minSheet Pan Chicken FajitasSheet Pan Chicken FajitasShaped Together579 kcal52 g protein30 minLighter Marry Me ChickenLighter Marry Me ChickenShaped Together403 kcal46 g protein30 min

Questions and answers

How many calories are in olive oil?

100 g (3.5 oz) of olive oil has 884 calories, 0 g protein, 0 g carbs and 100 g fat. A typical serving, 1 tbsp (14 g), has 119 calories and 0 g protein.

How much protein is in olive oil?

There are 0 g protein per 100 g, and 0 g in 1 tbsp.

Is olive oil a good source of protein?

Not especially. 0% of its calories come from protein. Most come from fat.

How do I keep track of it easily?

Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.

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Source: USDA FoodData Central, rounded.