Calories in orange
47kcal per 100 g
100 g (3.5 oz) of orange has 47 calories, 0.9 g protein, 12 g carbs and 0.1 g fat. A typical serving, 1 medium orange (131 g), has 62 calories and 1.2 g protein.
Protein0.9 g7% of calories
Carbs12 g91% of calories
Fat0.1 g2% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium orange (131 g, 4.6 oz) | 62 | 1.2 g | 15.7 g | 0.1 g |
| 100 g | 47 | 0.9 g | 12 g | 0.1 g |
| 1 oz | 13 | 0.3 g | 3.4 g | 0 g |
| 200 g (7 oz) | 94 | 1.8 g | 24 g | 0.2 g |
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Try it freeQuestions and answers
How many calories are in orange?
100 g (3.5 oz) of orange has 47 calories, 0.9 g protein, 12 g carbs and 0.1 g fat. A typical serving, 1 medium orange (131 g), has 62 calories and 1.2 g protein.
How much protein is in orange?
There are 0.9 g protein per 100 g, and 1.2 g in 1 medium orange.
Is orange a good source of protein?
Not especially. 7% of its calories come from protein. Most come from carbs.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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Source: USDA FoodData Central, rounded.