Calories in parmesan
392kcal per 100 g
100 g (3.5 oz) of parmesan has 392 calories, 36 g protein, 3.2 g carbs and 26 g fat. A typical serving, 2 tbsp grated (10 g), has 39 calories and 3.6 g protein.
Protein36 g37% of calories
Carbs3.2 g3% of calories
Fat26 g60% of calories
Calories in common amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp grated (10 g, 0.4 oz) | 39 | 3.6 g | 0.3 g | 2.6 g |
| 100 g | 392 | 36 g | 3.2 g | 26 g |
| 1 oz | 111 | 10.2 g | 0.9 g | 7.4 g |
| 200 g (7 oz) | 784 | 72 g | 6.4 g | 52 g |
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Questions and answers
How many calories are in parmesan?
100 g (3.5 oz) of parmesan has 392 calories, 36 g protein, 3.2 g carbs and 26 g fat. A typical serving, 2 tbsp grated (10 g), has 39 calories and 3.6 g protein.
How much protein is in parmesan?
There are 36 g protein per 100 g, and 3.6 g in 2 tbsp grated.
Is parmesan a good source of protein?
Yes. 37% of its calories come from protein, so it is filling for its calories.
How do I keep track of it easily?
Snap a photo of your plate with Shaped Together. The app recognizes the food, estimates the amount and works out the calories and protein for you.
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Source: USDA FoodData Central, rounded.